
Dubens dugnas – tai raumenų grupė, palaikanti gimdą ir makštį taisyklingoje padėtyje. Nėštumo metu sparčiai auganti gimda spaudžia dubens dugno raumenis bei raiščius, juos ištempia ir suminkština. Raumenims tenkantis krūvis gimdymo metu tik dar labiau paskatina mažojo dubens organų nusileidimą, o kartu ir lytinio jautrumo sumažėjimą meilės žaidimų metu.
Moters lytinių organų pakitimai lemia ne tik su lytiniu aktu susijusias problemas, bet ir skysčių šalinimo ar virškinimo sutrikimus. Bėgant metams raumenys savaime dar labiau nusilpsta, kas pradeda grėsti šlapimo nelaikymu ir vidurių užkietėjimu.
Bet kad ir kaip grėsmingai beskambėtų šios problemos, nusivilti tikrai neverta. Situacija tikrai ištaisoma. Kadangi nėštumo metu didžiausias krūvis tenka dubens dugno raumenims, juos, kaip ir kitus raumenis, galima sustiprinti.

Dėvint, pavyzdžiui, glaustinukę, sutvirtėja krūtinės ląstos raumenis, todėl kilsteli krūtys, sustiprėja pilvo sienelė, į ankstesnę padėtį sugrįžta - pasikelia gimda, todėl atsikuria hormonų pusiausvyra. Kelnės, šortukai ir kelnaitės priglunda ir prie intymiausių kūno vietų – gerina raumenų tonusą, sugrąžina elastingumą, todėl moterys lengviau sugrįžta ir prie įprasto lytinio gyvenimo.
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